Lovely Bethenny Frankel shows you how to be naturally thin and unleash your skinny girl with her Naturally Thin Diet Plan. Actually, Bethenny’s diet is an anti-diet, and as anyone who’s seen her on The Real Housewives of New York will guess, it’s a diet designed for health as well as weight loss.
While the tiny and ultra slim Frankel looks as if she has never needed to diet, she explains in the book that her figure is actually a result of carefully considered and crafted eating habits which she learned during a trip to Italy.
The Naturally Thin plan says that everybody is actually naturally slender, but that we have only to unleash the inner thin person with our own smart eating choices.
The Basics Of The Plan
- If you want to eat a particular food, do so: There are no limits on the type of foods you can eat at all.You will simply have to eat less of the food using portion control tips and tricks which Frankel discusses in the book.
- Decide when to indulge: There are certain foods which you consider essential. For example, perhaps you consider full-fat cream cheese essential since you enjoy the taste so much. Naturally Thin says that is just fine, and you can save the substitutions for something less important to you.
- Listen to your body: It is critical that you listen to your body, and learn to recognize when you are full. Full does not mean stuffed to bursting, and Frankel tells readers that each person much learn to stop when they are full.
Who It Works For
The Naturally Thin plan is a great plan for people who hate diets. Calorie counting, carb counting, watching fat grams, or cutting out food groups is nowhere to be found in this plan. Naturally Thin is basically about following a few rules that are based on common sense, and learning to recognize what your body tells you.
Who It Won’t Work For
Dieters who need a lot of structure and rules are less likely to find success with this plan. Those who have a great deal of trouble with the concept of leaving any food unfinished will not like Frankel’s rules since the plan will often have you eating part and saving some food for later.
Look Inside Naturally Thin, Read Customer Reviews and Check Out Similar Diet Books.