Fat Loss 4 Idiots – The Idiot Proof Diet

For anyone looking for a diet that really is idiot proof, Fat Loss 4 Idiots is it – and this is the main reason it’s a diet that works for just about anyone.

After all, one of the top reasons that diets fail is that they’re too complicated. They work great if you’re good at math, have a personal chef, and time and money to shop for fancy ingredients, but who does?!

Fat Loss 4 idiots, on the other hand, makes weight loss idiot proof by keeping things ultra simple, so you can lose weight without having to think about it.

This is why Fat loss 4 Idiots is also known as the Idiot Proof Diet.

There’s no need to plan out what to eat each day, count calories or buy different foods from what you usually buy.

How the Fat Loss 4 Idiots Diet Works

The Fat Loss 4 Idiots diet works through an Online Diet Generator. (Lifetime Access is included in the one-time purchase price.) The Diet Generator literally does the thinking for you. You just:

• Log in with your password
• Select the foods you like
• The Diet Generator then creates a complete 11 day diet meal plan based on the foods you have chosen.

All the foods are ordinary so once your 11 day diet meal plan is created, you can just flip through to see what you’ll need – chances are most things are already on your grocery shopping list.

Then you’re all set – there’s no need to think about what you’re going to eat for the next 11 days, a big challenge with most diets.

There’s also no special cooking or calorie-counting required. There are a few simple guidelines, such as not dousing foods in high-calorie dressings but otherwise you just cook the foods how you like. At each meal, you simply stop eating before you feel too full. And that’s it!

Why 11 day meal plans?

Well the Fat Loss 4 Idiots diet actually runs in 14 day cycles. You complete your 11 day diet meal plan then take three days off before creating another one. The days off are a great feature of the diet and we know from feedback that they really work well for people.

The Science Behind the Diet

With it’s simplicity, no calorie counting and days off too it may seem hard to believe that Fat Loss 4 Idiots really works, let alone works as well as it does.

The reason this diet does work is that it’s actually a calorie-shifting diet. Calorie shifting diets have become very popular but Fat Loss 4 idiots has been around since 2004, and in our opinion is still the best calorie shifting diet.

In a nutshell, calorie shifting works by shifting around calorie intakes from day to day – now well-established scientifically as an effective weight loss method. The days off are actually part of the calorie shifting effect – part of what keeps your metabolism on its toes.

The one hard-and-fast rule is that you can’t switch around days in the 11-day diet plan, or your days off. If you do, you’ll break the calorie-shifting effect.

You Get a Second Diet Plan Too – The Idiot Proof Diet Handbook

As well as lifetime access to the Fat Loss 4 Idiots Diet Generator, you get a secondary plan – the Idiot Proof Diet Handbook.

The Idiot Proof Diet Handbook goes in ten day cycles, with no days off, and works by giving you ten very simple rules to follow, for a more casual approach to weight loss.

Although more casual, it’s a very effective plan and a great option for times when a more flexible approach to weight loss is needed. For instance, if you’re going on vacation but want to continue your weight loss. The “guideline” approach is also a simple but very effective basis for developing good eating habits, for truly lasting weight loss.

The Idiot Proof Diet Handbook also includes an excellent section specifically on weight maintenance, including how to handle real-life challenges such as eating out. It’s very well written with very little fluff and some humor too.

Our Verdict on Fat Loss 4 Idiots – Why it’s a Diet That Works

Fat Loss 4 Idiots brings you the benefits of calorie shifting without you having to think about it all.

The diet is so easy to follow it really is idiot proof. There’s really only one way to fail, and that’s if you switch around the days in the 11 day diet plans.

The days off provide a great incentive to stick with it – not that it’s hard to do but it’s definitely easier when days off are just days instead of months away!

Fat Loss 4 Idiots also integrates very well with ordinary shopping and ordinary meal times, making it a diet that works really well if you have a family.

You can cook and eat more or less the same meals, and many people have let us know that family members have in fact joined in with the plan. (As you have lifetime access to the Diet Generator, family members can create their own 11 day diets if they like, based on their own choice of foods.)

Altogether, Fat Loss 4 Idiots is a solid diet plan that fully deserves it’s longstanding track record as a diet that delivers great results with relatively little effort, making it a diet that also works especially well for busy people.

An original Fat Loss 4 Idiots Diet Plan Review, exclusive to this site!
Copyright © Carol-Ann Mackenzie/DietsThatWork